# Move Strong KW

> Strength & mobility gym in Kitchener-Waterloo, Ontario. Coach-led group classes and private coaching for adults 40+, focused on structured progressive programming, joint health, and longevity.

Move Strong KW is a coach-led studio (not an open-floor gym) at 15 Shirk Pl., Kitchener, ON. Every class follows a structured training plan with progressions and regressions, delivered by certified coaches who cue form, adjust loads, and give real-time feedback. Class sizes are capped so members get individual attention every session.

## Main pages

- [Home](https://www.movestrongkw.com/): Overview of programs, coaching approach, and how to get started.
- [What is Move Strong?](https://www.movestrongkw.com/what-is-move-strong): Training philosophy, science-backed principles, and why group coaching works.
- [Programs overview](https://www.movestrongkw.com/programs): All group and individualized programs.
- [Our coaches](https://www.movestrongkw.com/coaches): Meet the Move Strong coaching team.
- [Class schedule](https://www.movestrongkw.com/schedule): Weekly class times by program.
- [Member reviews](https://www.movestrongkw.com/reviews): Real experiences from Move Strong members.
- [Blog](https://www.movestrongkw.com/blog): Articles on strength, mobility, nutrition, and coaching for adults 40+.
- [FAQs](https://www.movestrongkw.com/faqs): Common questions about programs, onboarding, and training.
- [Contact](https://www.movestrongkw.com/contact): Address, hours, phone, email, map.

## Programs

- [Intro to Strength Training](https://www.movestrongkw.com/programs/intro-to-strength-training): 4-week beginner intake starting September 22. Full Functional Movement Screen plus three coached sessions a week (Tuesday & Thursday 6:30pm, plus one Rebuild). $297 + tax, capped at 16 participants. The on-ramp into Foundations, Basics, Define or Signature.
- [Foundations](https://www.movestrongkw.com/programs/foundations): Entry-level strength & mobility. Three coached sessions a week. Best for beginners and those returning from injury.
- [Signature](https://www.movestrongkw.com/programs/signature): Four coached sessions a week with advanced progressions, for intermediate trainees ready for more volume.
- [Rebuild](https://www.movestrongkw.com/programs/rebuild): Joint health and full-range mobility work. Included with Foundations and Signature.
- [Basics](https://www.movestrongkw.com/programs/basics): Beginner muscle building — two coached sessions + one Rebuild per week at a manageable pace. Smaller classes for a high-level coaching experience.
- [Define](https://www.movestrongkw.com/programs/define): Muscle building and body-composition training grounded in science.
- [Age Strong](https://www.movestrongkw.com/programs/age-strong): Strength training designed for adults 60 and older.
- [Youth Mentorship](https://www.movestrongkw.com/programs/youth): Ages 10–17 — movement and strength through structured coaching and play.
- [Hyrox / MetCon](https://www.movestrongkw.com/programs/hyrox): Metabolic conditioning and race-day training.
- [Personal Training](https://www.movestrongkw.com/personal-training): Fully customized 1:1 and small-group semi-private coaching.
- [Nutrition Coaching](https://www.movestrongkw.com/nutrition): Body-composition change and sustainable habits, group or 1:1.

## Getting started

- [Book a free consultation](https://www.movestrongkw.com/book-free-consultation): 20-minute no-pressure chat about goals and fit.
- [No-Sweat Onboarding](https://www.movestrongkw.com/no-sweat-onboarding): Movement assessment plus three 1:1 sessions before joining a class.

## Careers

- [Careers](https://www.movestrongkw.com/careers): Join the Move Strong coaching team — open positions and why to work here.
- [Junior Coach & Community Coordinator](https://www.movestrongkw.com/careers/junior-coach): Entry-level coaching role with mentorship and a pathway to a full-time coaching career. Ideal for Kinesiology students and graduates.

## Contact info

- Address: 15 Shirk Pl., Kitchener, ON N2B 3E3, Canada
- Phone: 226-242-3464
- Email: info@movestrongkw.com
- Hours: Mon–Thu 5:30am–7:30pm, Fri 5:30am–5:30pm, Sat 7am–11am, Sun closed