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Train hard. Train smart. Compete with confidence.
“HYROX isn’t just about who’s the fittest—it’s about who’s prepared the best.”
Whether you’ve already signed up for HYROX Toronto or are just curious about testing yourself in one of the fastest-growing fitness events in the world…
You need more than grit to succeed.
You need:
• Strategy
• Structured training
• Smart recovery
• And the right team in your corner
Welcome to Move Strong KW— official HYROX Affiliate Gym located in Kitchener-Waterloo.
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🧠 What Is HYROX?
HYROX is a unique indoor fitness race that combines:
• 8 x 1km runs
• 8 functional workouts in between (sled push/pull, rowing, wall balls, burpee broad jumps, and more)
It’s a full-body grind that requires endurance, strength, pacing, and precision.
It’s not just for elites—there are individual, doubles, and team divisions to match any level.
But showing up underprepared?
That’s a fast track to frustration and injury.
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✅ How to Train for HYROX (The Smart Way)
At Move Strong, we’ve built a HYROX Training Program that focuses on:
1. Hybrid Conditioning
Blending running with functional strength isn’t easy.
We coach you on how to pace, breathe, and recover between stations—so you don’t burn out halfway through.
2. Movement Efficiency
Burpees, wall balls, and sled work all have form demands.
Our coaching helps you move better, avoid injury, and shave time off your transitions.
3. Strength Endurance
Pushing a sled isn’t just about power—it’s about repeatable force output under fatigue.
We train you to maintain effort when your tank feels empty.
4. Tactical Planning
We cover:
• Race day strategy
• Nutrition and hydration prep
• Footwear, warm-ups, and mental rehearsal
Because when you’re prepared, you’re dangerous.
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🏋️♀️ Our Program: Built for Every Level
Whether you’re doing your first HYROX or trying to hit a new PR, we’ve got options:
• 4 days of weekly HYROX-specific classes (Tues, Thurs, Sat and Sun – 35–45 mins)
• Pre-season fitness testing, half and full-simulation events and quarterly benchmarks
• Structured programming across training blocks
• Open to Move Strong members and non-members
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✅ Why Train With Us?
Because we’re not just running you through the motions.
• We’re a certified HYROX Affiliate Gym
• We track your data and progression
• Our coaches specialize in joint health, functional movement, and performance
• You’ll train in a supportive crew that’s hungry, not ego-driven
We’ve designed this program to build you up—not break you down.
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👋 Want to Train for HYROX in KW?
Whether you’re aiming to complete, compete, or crush it—we’ll get you there.
👉 Click here to join the HYROX Training Program
Or book a Discovery Session to find out if it’s the right fit.
Train hard. Move strong. We’ll see you on the course.
Move Strong is located at 15 Shirk Pl., Kitchener, ON.