Move Strong Insights

At Move Strong KW, strength goes beyond the gym—it’s about building confidence, resilience, and a supportive community.

Here you’ll find practical training tips and expert advice from our coaches to help you move better, feel stronger, and live healthier at every stage of life.

Click below to read our helpful articles.

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1. Best Gym in Kitchener-Waterloo? What to Look For (And Why Move Strong Might Be It) Click to read
2. Top Personal Trainers in Kitchener-Waterloo: What Actually Makes a Great Coach? Click to read
3. Joint Pain and Mobility: Why You Don’t Need to Train Through Pain to Get Results. Click to read
4. Fat Loss Over 40: Why Most People Get It Wrong (And What Actually Works). Click to read
5. Strength Training for Women Over 40: Why It’s Essential for Fat Loss, Hormones & Longevity. Click to read
6. Strength Training for Men Over 40: Build Muscle, Boost Energy, and Stay Capable for Life. Click to read
7. HYROX Training in Kitchener-Waterloo: How to Prepare and Where to Start. Click to read

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