menu
The current model of fitness focuses on training muscles rather than BOTH muscles and connective tissue. Very few training programs/protocols address the weaknesses of the body and create truly strong and resilient humans. That's why we created the Move Strong programs.
Our Foundations Program focuses on the building blocks of a strength, mobility and pain free movement. This program is ideal for those new to strength and mobility training, those looking to return to training, those with limited or painful movement or those not quite ready for the Move Strong Signature Classes.
This program includes two sessions per week as well as our Saturday Rebuild classes.
All movements are scalable for any age or fitness level.
Includes access to Rebuild Classes.
The Signature program is a step up from Foundations. Open to all fitness levels, this program includes three sessions per week as well as our Saturday Rebuild classes.
Signature was designed from the modern methods of strength and mobility. A combination of preparatory joint work, bodyweight strength training and mobility to create a strong body with bulletproof joints.
Training focus includes progressions for the following archetypes: chin-up, planche and lever, muscle-up, pistol squat and the handstand.
Includes access to Rebuild classes.
Rebuild (previously Joint Level-Up) is where strength and mobility training begins - with a focus on joint health and integrity as well as mobility for all ages and fitness levels.
Each class focuses on one specific joint and the surrounding connective tissue which is the foundation upon which strength and pain-free movement patterns are built.
Strength and maintaining muscle tissue are key factors in determining quality of life as we age.
With this program, you will regain your ability to move well without pain while increasing strength!
Rebuild classes are included in both the Foundations and Signature programs.
Too much screen time and not enough movement? This is why we created the Move Strong Youth Mentorship Program!
Children naturally have healthy joints and movement patterns. Unfortunately, if we don’t express these movement patterns we quickly lose them along with our joint health!
The Youth Mentorship Program was designed to make movement, strength and mobility training fun and engaging. We use age-appropriate skills, challenges, and equipment.
Classes are a fun combination of calisthenics, jumping, running, rowing, throwing, carrying, pushing, pulling, climbing and lifting - we help kids love movement in many different forms.
The Lab is Move Strong’s 12-week intensive that combines evidence-based training, personalized nutrition coaching, and expert accountability. It’s the last program you’ll ever need to stop spinning your wheels and start seeing serious change.
We only accept a small group into each round of The Lab to ensure personalized support and coaching. Don’t miss your chance to commit to a stronger you.
Read the full details here.
The science is clear—strength training isn’t just safe for older adults, it’s essential. Without it, we lose muscle mass, bone density, and the ability to do the things we often take for granted: getting up from a chair, carrying groceries, climbing stairs with ease.
The Age Strong program at MoveStrong is designed specifically for older adults who want to take control of their health and stay active for life.
Whether you're brand new to fitness or returning after a long break, we meet you where you're at—with expert coaching in a supportive, beginner-friendly environment that’s focused on building confidence and capability.
Benefits of the Age Strong program:
1. Improve strength, balance, and mobility
2. Boost bone density and reduce the risk of osteoporosis
3. Prevent falls and stay steady on your feet
4. Maintain independence in everyday life
5. Build muscle to support brain health and longevity
This isn’t about lifting the heaviest weights—it’s about building the strength that lets you live fully. There’s no such thing as “too old to start”—your future self will thank you for taking this step today.
HYROX = The Fitness Race for Every Body
It’s an indoor race format that combines 8 workout stations with 8 x 1km runs. It’s structured, repeatable, and scalable—whether you’re training to win or just want to finish strong.
And the movements? They’re functional. They’re low-skill, high-effort. They’re already built into our MetCon training.
Whether or not you decide to race, joining the HYROX training sessions is one of the best things you can do for your fitness.
Why? Because training with a clear goal changes everything. Here’s what happens when you train with purpose:
- You build a strong foundation—starting with form, technique, and smart movement
- You progress in phases—so your strength, endurance, and efficiency build naturally over time
- You start tracking your workouts—so you actually see your progress
- You push a little harder—because you know what you’re working toward
- And yes… you become a cardio machine in the process
We’re not just throwing you into the deep end. The HYROX training sessions are structured, progressive, and accessible for all levels. You’ll be surprised how much stronger, faster, and more capable you feel—even after just a few weeks.
This is what we’ve been preparing for.
If you need a personalized approach, or classes aren’t your “jam”, we have a team of world class coaches ready to customize a program to meet your specific needs. Whether it is 1:1 or small groups of up to 4 individuals our team of Move Strong Certified Coaches are ready to help you (or your group). Let us help you get moving again and create a strong and injury resilient body together!!
If you need a personalized approach, or classes aren’t your “jam”, we have a team of world class coaches ready to customize a program to meet your specific needs. Whether it is 1:1 or small groups of up to 4 individuals our team of Move Strong Certified Coaches are ready to help you (or your group). Let us help you get moving again and create a strong and injury resilient body together!!
Our Foundations Program focuses on the building blocks of a strength, mobility and pain free movement. This program is ideal for those new to strength and mobility training, those looking to return to training, those with limited or painful movement or those not quite ready for the Move Strong Signature Classes.
This program includes two sessions per week as well as our Saturday Joint Level-Up classes.
All movements are scalable for any age or fitness level.
Includes access to Joint Level-Up Classes.
The Signature program is a step up from Foundations. Open to all fitness levels, this program includes three sessions per week as well as our Saturday Joint Level-Up classes.
Signature was designed from the modern methods of strength and mobility. A combination of preparatory joint work, bodyweight strength training and mobility to create a strong body with bulletproof joints.
Training focus includes progressions for the following archetypes: chin-up, planche and lever, muscle-up, pistol squat and the handstand.
Includes access to Joint Level-Up Classes.
Joint Level-Up is where strength and mobility training begins - with a focus on joint health and integrity as well as mobility for all ages and fitness levels.
Each class focuses on one specific joint and the surrounding connective tissue which is the foundation upon which strength and pain-free movement patterns are built.
Strength and maintaining muscle tissue are key factors in determining quality of life as we age.
With this program, you will regain your ability to move well without pain while increasing strength!
Joint Level-Up classes are included in both the Foundations and Signature programs.
Too much screen time and not enough movement? This is why we created the Move Strong Youth Mentorship Program!
Children naturally have healthy joints and movement patterns. Unfortunately, if we don’t express these movement patterns we quickly lose them along with our joint health!
The Youth Mentorship Program was designed to make movement, strength and mobility training fun and engaging. We use age-appropriate skills, challenges, and equipment.
Classes are a fun combination of calisthenics, jumping, running, rowing, throwing, carrying, pushing, pulling, climbing and lifting - we help kids love movement in many different forms.
Three levels are : Explore (ages 8-9), Elevate (ages 9-12), and Excel (ages 13-16).
(More information below)
.png)
If you need a personalized approach, or classes aren’t your “jam”, we have a team of world class coaches ready to customize a program to meet your specific needs. Whether it is 1:1 or small groups of up to 4 individuals our team of Move Strong Certified Coaches are ready to help you (or your group). Let us help you get moving again and create a strong and injury resilient body together!!
Move Strong is located at
15 Shirk Pl., Kitchener, ON.
