The Repower Project

If you’re a woman in your 40s, 50s, or 60s… you already know that your body starts to change.
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Hormones shift. Sleep gets challenging. Recovery feels different. And you might be wondering—how do I train now? What should I eat? Why does everything feel… harder?

You are absolutely not alone.
The Repower Project is our new community and coaching program designed specifically for peri and postmenopausal women who want to feel strong, capable, and confident through every stage of midlife.

Inside, you’ll get:
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* Education and resources you can actually use.
* Monthly workshops on topics like sleep, hormones, stress, physiological changes and nutrition.
* Habit challenges, Q&A and real guidance from a Registered Nurse specializing in Menopause and coach who is living this too.         
* 1:1s meeting with Coach Carol Ann (in person or virtual) to discuss your personal symptoms, questions, struggles.
* Linkage to health resources and providers for extended care as needed.
* A supportive community of women who are experiencing this along with you.
* In person meet ups with members of the community to move, learn and grow together.

This isn’t another diet. It’s not a ‘fix yourself’ program.

It’s a place to learn, grow, and train smarter — in a body that deserves respect, care, and strength.

If you’re ready to feel like you again…
If you’re ready for energy, confidence, and community…

Join us inside The Repower Project

Your strongest years are not behind you — they’re right in front of you.

Workshops and in person meet up times will be announced ongoing due to guest speakers availability and the nature of the events.          

Zoom calls will occur on Thursday evenings and will be recorded if members are unable to attend live.
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👋 Sign Up Today
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Looking forward to seeing you in the community!
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