TRAINING schedule

Scroll to explore the schedule
All
Foundations
Signature
Rebuild
monday
tuesday
wednesday
thursday
friday
saturday
sUNDAY
Signature - Strength
5.30AM
Foundations
6.00AM
Signature - Strength
5.30AM
Foundations
6.00AM
Signature - Strength
5.30AM
Rebuild
7.00AM
Signature - Strength
6.30AM
Hyrox
7.05AM
Signature - Strength
6.30AM
Foundations
9.30AM
Signature - Strength
6.30AM
Hyrox
8.10AM
Hyrox
8.50AM
Define
6.45AM
Foundations
9.30AM
Define
6.45AM
Define
6.45AM
Rebuild
8.15AM
Age Strong
9.30AM
Age Strong
9.30AM
Hyrox
9.20AM
Signature - Strength
12.00PM
Foundations
12.00PM
Signature - Strength
12.00PM
Foundations
12.00PM
Signature - Strength
12.00PM
Rebuild
9.30AM
Define
12.00PM
Define
12.00PM
Rebuild
4.30PM
Define
12.00PM
Define
5.25PM
Rebuild
4.30PM
Define
5.25PM
Youth (Ages 10 -13)
5.30PM
Define
5.25PM
Signature - Strength
6.30PM
Foundations
5.30PM
Youth (Ages 14 - 17)
5.30PM
Foundations
5.30PM
Signature - Strength
5.30PM
Signature - Strength
6.30PM
Hyrox
6.35PM
monday
tuesday
wednesday
thursday
friday
saturday
sUnday
Foundations
6.00AM
Foundations
6.00AM
Rebuild
7.00AM
Rebuild
8.15AM
Foundations
9.30AM
Foundations
9.30AM
Rebuild
9.30AM
Foundations
12.00PM
Foundations
12.00PM
Foundations
5.30PM
Foundations
5.30PM
monday
tuesday
wednesday
thursday
friday
saturday
Sunday
Signature - Strength
5.30AM
Signature - Strength
5.30AM
Signature - Strength
5.30AM
Rebuild
7.00AM
Signature -Strength
6.30AM
Signature - Strength
6.30AM
Signature - Strength
6.30AM
Rebuild
8.15AM
Define
6.45AM
Define
6.45AM
Define
6.45AM
Rebuild
9.30AM
Signature - Strength
12.00PM
Signature - Strength
12.00PM
Signature - Strength
12.00PM
Define
12.00PM
Define
12.00PM
Define
12.00PM
Define
5.25PM
Define
5.25PM
Define
5.25PM
Signature - Strength
6.30PM
Signature - Strength
6.30PM
Signature - Strength
5.30PM
monday
tuesday
wednesday
thursday
friday
saturday
sunday
Rebuild
7.00AM
Rebuild
8.15AM
Rebuild
4.30PM
Rebuild
4.30PM
Rebuild
9.30AM
monday
tuesday
wednesday
thursday
friday
saturday
sunday
Youth (Ages 14 - 17)
5.30PM
Youth (Ages 10 - 13)
5.30PM
monday
tuesday
wednesday
thursday
friday
saturday
sunday
Women's 40+
6.00AM
Women's 40+
6.00AM
monday
tuesday
wednesday
thursday
friday
saturday
Sunday
Age Strong
9.30AM
Age Strong
9.30AM
monday
tuesday
wednesday
thursday
Friday
Saturday
Sunday
Hyrox
7.05AM
Hyrox
8.10AM
Hyrox
9.20AM
Hyrox
8.50AM
Hyrox
6.35PM
monday
tuesday
wednesday
thursday
Friday
Saturday
Sunday
Define
6.45AM
Define
6.45AM
Define
6.45AM
Define
12.00PM
Define
12.00PM
Define
12.00PM
Define
5.25PM
Define
5.25PM
Define
5.25PM
come in for a trial week
*Schedule effective Winter 2026
**Schedule may be subject to change
***Please reserve your session through PushPress

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