Transform Your Body. Transform Your Life.

12 weeks Proven Methods Real Results

Apply for The Transformation Lab Now
ONLY 10 SPOTS AVAILABLE PER COHORT! 
Move Strong Kitchener Waterloo GymMove Strong Kitchener Waterloo GymCoach Davor stands with an older woman who is learning how to do a strength exercise. Carol Ann stands next to a woman in the 40+ program who is working on proper form for a weight exercise.
A science-backed strength and nutrition program built for sustainable fat loss, muscle gain, and total health transformation — no guesswork, no fads.
Meet The Transformation Lab

This Isn’t a Bootcamp. It’s the Blueprint.

The Transformation Lab is Move Strong’s signature 12-week intensive that combines evidence-based training, personalized nutrition coaching, and expert accountability. It’s the last program you’ll ever need to stop spinning your wheels and start seeing serious change.

"I have been a Move Strong member for over two years and have experienced so many improvements to my shoulder and hip mobility."
- Carol Bernard
"Since joining the classes, my mobility and movement has improved. my workout mindset has changed. Coach Dee explains movements and provides excellent tips and progressions for all levels." - Moe
"After connecting with Coach Davor a few years back and trying Move Strong for the first time. It has opened my eyes to what my body has been neglecting - improving my mobility!" - Tina Bajac
"Move Strong training is unlike any program I have done before. It's programming extremely well thought out, the movements can be scaled down for when you first start out and modified to increase intensity as you get stronger."
- Melissa Milloy
"Coach Davor is an amazing strength coach. He really cares how I'm doing and does a great job creating personalized workouts for me."
- Clarissa Agostini
"Few things got me to commit like in the past like Move Strong did. Boy am I glad I walked in through those doors."
- Hamdan Asim
"You'll find safe, effective, empowering programs in a really kind, welcoming community." - Erin Moraghan
"Saturday 0900 mobility class was very therapeutic for my arthritis. The instructor clearly knows his anatomy and teaching of movement for relief."
- Marion Guyatt
"If you’re looking for a movement routine to truly become strong in all aspects of life, while also being surrounded by an incredible community of people, you must try/join a class. You will not regret it!!"
- Christine Pasket
"In just a month, I already saw huge improvements in mobility as well as grip strength, which was always a weakness for me. I also no longer have issues with my knee, thanks to all the joint prep and strengthening exercises incorporated into this program" - Veronika Jorz
"The best training experience I've ever had."
- Joy Guthrie

The lab provides a Comprehensive 
Plan to change your life

3 in-person sessions per week

12 weeks of results-driven training

Over 12 weeks, you'll take part in expertly coached, joint-friendly strength and conditioning sessions designed to help you build muscle, boost endurance, and feel stronger in your day-to-day life. With three in-person workouts per week and built-in assessments, you'll see measurable progress — safely and effectively — no matter your starting point.

A woman over 40 in a purple shirt lifts two weights. Her face shows her concentration.
meal templates & recipes

Personalized 1:1 nutrition coaching

WE ADDRESS YOUR CURRENT DEFICIENCIES.

all ages and levels of fitness get results

Your transformation continues outside the gym with personalized 1:1 nutrition coaching tailored to your goals. From meal templates and recipes to targeted guidance on sleep, stress, and hormones, you'll gain the tools to fuel your body and create lasting habits. It’s more than a diet — it’s a full lifestyle upgrade.

daily lessons & weekly check-ins

Accountability that works

To keep you learning and supported, you'll receive daily lessons on topics like mobility, body composition, and habit change, plus access to a private online group and weekly check-ins with your coach. With extra home workouts and ongoing accountability, you’ll stay on track and never feel like you're doing it alone.

Two women lift a weight above their head. They low calm and controlled in the Move Strong 40+ programming.Secure My Spot in the Lab

FAQs

Q: Do I need to be “in shape” to start?
Q: What if I have past injuries or joint pain?
Q: Can I do this if I’m busy or have a family?
Q: What are the Transformation Lab coaches like? 

Apply Now — Spots Are Limited and Cohorts Fill Fast

We only accept a small group into each round of The Transformation Lab to ensure personalized support and coaching. Don’t miss your chance to commit to a stronger you.

Apply for The Transformation Lab Today

Move Strong is located at 15 Shirk Pl., Kitchener, ON.

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Join us for Peri/Menopause: Your Midlife Wellness Blueprint
Sun June 1st 9 - 11:30am

Join three powerhouse professionals for real talk on hormones, pelvic health, and strength in perimenopause and menopause.

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