Built around you
Programming, pacing, and progressions tailored entirely to your goals, body, and training history.
Individualized Coaching
Personal Training & Semi-Private
The same science-based programming that drives all of our programs — entirely adapted to you or your small group.
Why choose individualized coaching
Hands-on attention
A certified Move Strong coach fully focused on your movement and progress — not just supervision.
Grounded in science
The same strength training principles that drive every Move Strong program, adapted to one person or a small group.
Who it's for
Personal and semi-private training is a great fit if you:
- Have specific goals that benefit from fully customized programming
- Are working around injuries, deficits, or a complex movement history
- Prefer a more private, focused training environment
- Want more hands-on coaching and accountability than a group class provides
- Are preparing for a group program but need extra support to get started
In some cases, we may recommend starting with one-on-one sessions before transitioning to a group program — especially if there are specific deficits or a past injury history that need attention first. We figure all of this out together during your No-Sweat Onboarding.
Two ways to train
Fully customized 1:1 sessions with a certified Move Strong coach. Your coach builds every session around your goals, your body, and your pace — with full attention on your movement and progress.
Small group sessions (2–4 people) with personalized attention at a lower price point. You still get individualized programming and hands-on coaching, but you train alongside a small group — making it a more social and cost-effective option.
Coaching that makes the difference
Your outcomes from personal training depend entirely on the capabilities and quality of the coach. Our coaches are proper coaches — developed, experienced, and accredited. They coach form, progressive overload, and strength-building techniques grounded in science.
If you're here, it's to be coached — not just supervised. That's what sets Move Strong apart.
Ready to explore personal or semi-private training?
Book a free, no-pressure consultation. We'll talk through your goals and figure out the right fit together.