Race readiness
Race-style training against yourself — a specific target to measure progress against.
Performance
Race-Format Conditioning
Hyrox / MetCon
Metabolic conditioning and race-day training. Improve your VO2 max and cardiovascular output — racing yourself, not anyone else.
What you'll work toward
Conditioning
Dedicated metabolic conditioning — the system that raises VO2 max and cardiovascular output.
Structured progression
Conditioning separated from strength work and phased intentionally, so neither drags the other down.
Who it's for
HYROX is for anyone who wants to improve their cardiovascular conditioning or train toward a specific race-format goal. It's accessible to absolutely everyone — you don't need to be an athlete to start.
- HYROX competitors
- Athletes
- Endurance-focused adults
If your primary goal is building strength or muscle, our strength-focused programs like Foundations, Signature, or Define are a better fit. HYROX focuses on cardiovascular output and conditioning.
Why it works
HYROX wraps metabolic conditioning in a race-style format, giving you a specific target to work toward and a clear way to measure progress. You're racing yourself — not anyone else. It's a fun, goal-oriented way to train your conditioning.
Frequency
Varies by training block
Class size
Group format
What a session looks like
Sessions focus on improving your cardiovascular system and VO2 max — a measure of your cardiovascular output. This is where you get your heart rate up and build real conditioning, structured around the HYROX race format.
Metabolic conditioning
Metabolic conditioning — or MetCon — is where we focus on the cardiovascular system. This is the training that improves your VO2 max, gets your heart rate up, and builds real endurance.
While our strength programs deliberately separate conditioning from strength work (because it's not ideal to train strength when you're tired), HYROX and MetCon sessions are dedicated entirely to this cardiovascular output. HYROX simply packages it in a race-style format that gives you a specific, measurable goal to work toward.
Class schedule
Weekly Hyrox / MetCon class times at Move Strong KW. Reserve your spot via the Studio App.
Monday
No classes
Tuesday
6:45 AM
Hyrox / Metcon
6:35 PM
Hyrox / MetCon
Wednesday
7:05 AM
Hyrox / MetCon
Thursday
6:45 AM
Hyrox / Metcon
7:45 AM
Hyrox / Metcon
Friday
6:35 PM
Hyrox / MetCon
Saturday
8:50 AM
Hyrox / MetCon
Sunday
7:05 AM
Hyrox / MetCon
Common questions
Program FAQs
Do I need to be in shape before I start?
No. Every program uses progressions so you can start where you are and build from there.
How often should I attend?
Most members thrive on two to four sessions per week depending on goals and recovery. We help you choose a sustainable rhythm in your consult.
Can I try a class before committing?
Your no-sweat consultation is the best first step — we’ll match you to the right track and explain how to get started.
Ready to Train Smarter?
It starts with a no-pressure, free consultation — we talk goals and get to know you. Come see the space and meet the coaches. If it’s a fit, great. If not, that’s OK too.