Increased strength
Four coached sessions a week with advanced progressions for steady, measurable gains in the lifts that matter most.
Most Popular
Strength & Mobility Program
Signature
The next level of strength and mobility. Four sessions a week with advanced progressions — for those ready for more volume and challenge.
What you'll work toward
Improved mobility
Loaded stretching and dedicated mobility work built into every session, keeping every joint moving freely.
Better posture & joint health
Strength through full ranges of motion that reinforces posture and joint integrity for a high quality of life as you age.
Who it's for
Signature is the next level up from Foundations, designed for those ready to train four days a week. There are regressions and progressions for every movement, so it's accessible for most people — but your assessment will determine whether Signature or Foundations is the right starting point.
- Adults 40+
- Intermediate trainees
- Long-term results seekers
If losing a meaningful amount of body weight is your primary goal, a program like Define paired with nutrition coaching may be a better starting point. We'll help you figure out the right fit during your No-Sweat Onboarding.
Why it works
Like Foundations, Signature is a longevity-based program rooted in the science of strength training. The additional training day allows for greater volume and progression while maintaining the same focus on moving well through full ranges of motion for life.
Frequency
4 sessions per week
Class size
Capped at 20
A second coach is brought in for larger classes.
What a session looks like
Sessions follow the same structure as Foundations — warm-up, mobility work, strength work, and accessory work — with more advanced progressions and higher training volume. The focus remains on strength and full-range movement.
Includes Rebuild
IncludedEvery Signature member gets access to Rebuild — the base of the fitness pyramid. It's focused on taking every joint through full range of motion with strength, confidence, and healthy connective tissue. This is our secret sauce for keeping you moving well and pain-free for life.
Class schedule
Weekly Signature class times at Move Strong KW. Reserve your spot via the Studio App.
Monday
5:30 AM
Signature
12:00 PM
Signature
6:30 PM
Signature
Tuesday
5:30 AM
Signature
12:00 PM
Signature
6:30 PM
Signature
Wednesday
5:30 AM
Signature
6:30 AM
Signature
12:00 PM
Signature
Thursday
5:30 AM
Signature
6:30 AM
Signature
12:00 PM
Signature
Friday
5:30 AM
Signature
6:30 AM
Signature
12:00 PM
Signature
5:30 PM
Signature
Saturday
6:30 AM
Signature
Sunday
5:30 PM
Signature
Common questions
Program FAQs
Do I need to be in shape before I start?
No. Every program uses progressions so you can start where you are and build from there.
How often should I attend?
Most members thrive on two to four sessions per week depending on goals and recovery. We help you choose a sustainable rhythm in your consult.
Can I try a class before committing?
Your no-sweat consultation is the best first step — we’ll match you to the right track and explain how to get started.
Ready to Train Smarter?
It starts with a no-pressure, free consultation — we talk goals and get to know you. Come see the space and meet the coaches. If it’s a fit, great. If not, that’s OK too.