Balance & stability
Programming that addresses movement deficits and rebuilds the balance and stability daily life depends on.
Older Adults
Strength Training for Adults 60+
Age Strong
Strength training designed for adults 60 and older — building strength, confidence, and independence at your own pace.
What you'll work toward
Strength for daily life
Real strength for groceries, stairs, and getting off the floor — rebuilt in as little as three to four weeks.
Independence
Confidence and capability to stay independent, whatever the decade.
Who it's for
Age Strong is for the 60-plus demographic who either don't have any background in training, have some type of movement deficiencies or prior injuries, or just don't feel ready for the regular classes. This is your entry point to building strength, confidence, and independence.
- Adults 60+
- No training background
- Movement deficiencies or prior injuries
Being in this age group doesn't automatically mean Age Strong is your program. We have individuals well into their 60s and 70s in Foundations. It's decided on a case-by-case basis during your No-Sweat Onboarding — we'll figure out the right fit together.
Why it works
The same science-based principles drive Age Strong as every other Move Strong program. Within as little as three to four weeks, members notice increases in strength, changes in body composition, more energy, pain relief, and greater confidence.
Frequency
Determined during onboarding
Class size
Smaller groups for more individualized coaching
What a session looks like
Sessions follow the same proven structure as our other programs, adapted for the needs of this demographic. Every movement is coached with appropriate regressions, and safety is always the priority.
Class schedule
Weekly Age Strong class times at Move Strong KW. Reserve your spot via the Studio App.
Monday
No classes
Tuesday
10:30 AM
Age Strong
Wednesday
9:30 AM
Age Strong
Thursday
10:30 AM
Age Strong
Friday
9:30 AM
Age Strong
Saturday
9:30 AM
Age Strong
Sunday
9:30 AM
Age Strong
Common questions
Program FAQs
Do I need to be in shape before I start?
No. Every program uses progressions so you can start where you are and build from there.
How often should I attend?
Most members thrive on two to four sessions per week depending on goals and recovery. We help you choose a sustainable rhythm in your consult.
Can I try a class before committing?
Your no-sweat consultation is the best first step — we’ll match you to the right track and explain how to get started.
Ready to Train Smarter?
It starts with a no-pressure, free consultation — we talk goals and get to know you. Come see the space and meet the coaches. If it’s a fit, great. If not, that’s OK too.