Movement quality
Strength and movement patterns taught properly during the developmental years, so they aren't playing catch-up later.
Ages 10–17
Strength Training for Ages 10–17
Youth Mentorship
Teaching young people the joy of movement and strength training through play and structured coaching during their most critical developmental years.
What you'll work toward
Confidence
A positive first experience in the gym — confidence that carries into adulthood.
Injury prevention
Healthy training habits built young so strength work stays a lifelong asset, not a risk.
Who it's for
The Youth Mentorship program is for kids and teens in their developmental years. We teach the joy of movement and strength training through a combination of structured training and play, so they have a really good first experience in the gym.
- Ages 10–17
- Student athletes
- Youth with movement issues
This program is designed for ages 10–17. Adults looking for training should explore our other programs.
Why it works
During developmental years, strength training can set a young person up for a healthy life. Missing this window means playing catch-up for the rest of their life. We want to start the habits young and build a positive relationship with the gym and strength training that carries into adulthood.
Frequency
Determined during onboarding
Class size
Small groups with dedicated coaching
What a session looks like
Sessions combine strength training fundamentals with play-based movement. The goal is a positive, engaging experience that builds competence and confidence — not boot camp intensity.
Class schedule
Weekly Youth Mentorship class times at Move Strong KW. Reserve your spot via the Studio App.
Monday
No classes
Tuesday
5:30 PM
Youth (Ages 14–17)
Wednesday
5:30 PM
Youth (Ages 10–13)
Thursday
No classes
Friday
No classes
Saturday
No classes
Sunday
No classes
Common questions
Program FAQs
Do I need to be in shape before I start?
No. Every program uses progressions so you can start where you are and build from there.
How often should I attend?
Most members thrive on two to four sessions per week depending on goals and recovery. We help you choose a sustainable rhythm in your consult.
Can I try a class before committing?
Your no-sweat consultation is the best first step — we’ll match you to the right track and explain how to get started.
Ready to Train Smarter?
It starts with a no-pressure, free consultation — we talk goals and get to know you. Come see the space and meet the coaches. If it’s a fit, great. If not, that’s OK too.