Weekly timetable
Class Schedule
For help picking the right program for you, book a free consult with a coach. Sessions require reservation via the Studio App.
Monday
5:30 AM
Signature
6:00 AM
Foundations
6:30 AM
Rebuild
6:45 AM
Define
12:00 PM
Signature
12:00 PM
Define
4:30 PM
Rebuild
5:25 PM
Define
5:30 PM
Foundations
6:30 PM
Signature
Tuesday
5:30 AM
Signature
6:00 AM
Foundations
6:00 AM
Basics of Define
6:45 AM
Hyrox / Metcon
6:45 AM
Define
7:45 AM
Rebuild
10:15 AM
Rebuild
10:30 AM
Age Strong
12:00 PM
Signature
12:00 PM
Foundations
12:00 PM
Define
5:25 PM
Define
5:30 PM
Foundations
5:30 PM
Youth (Ages 14–17)
6:30 PM
Signature
6:35 PM
Hyrox / MetCon
Wednesday
5:30 AM
Signature
6:00 AM
Foundations
6:00 AM
Women's 40+
6:30 AM
Signature
6:45 AM
Define
7:00 AM
Rebuild
7:05 AM
Hyrox / MetCon
9:30 AM
Age Strong
12:00 PM
Foundations
12:00 PM
Signature
12:00 PM
Define
4:30 PM
Rebuild
4:30 PM
Define
5:25 PM
Define
5:30 PM
Foundations
5:30 PM
Youth (Ages 10–13)
Thursday
5:30 AM
Signature
6:00 AM
Foundations
6:00 AM
Basics of Define
6:30 AM
Signature
6:45 AM
Hyrox / Metcon
6:45 AM
Define
7:45 AM
Hyrox / Metcon
8:15 AM
Rebuild
9:30 AM
Foundations
10:30 AM
Age Strong
12:00 PM
Signature
12:00 PM
Foundations
12:00 PM
Define
4:30 PM
Rebuild
5:25 PM
Define
5:30 PM
Foundations
Friday
5:30 AM
Signature
6:00 AM
Foundations
6:00 AM
Basics of Define
6:30 AM
Signature
6:45 AM
Define
9:00 AM
Rebuild
9:30 AM
Age Strong
12:00 PM
Signature
12:00 PM
Foundations
12:00 PM
Define
5:25 PM
Define
5:30 PM
Signature
6:35 PM
Hyrox / MetCon
Saturday
6:30 AM
Signature
6:45 AM
Define
8:50 AM
Hyrox / MetCon
9:30 AM
Foundations
9:30 AM
Age Strong
10:15 AM
Rebuild
12:00 PM
Define
Sunday
7:05 AM
Hyrox / MetCon
9:30 AM
Foundations
9:30 AM
Age Strong
12:00 PM
Rebuild
5:30 PM
Signature
6:30 PM
Basics of Define
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