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Move Strong KW

Weekly timetable

Class Schedule

For help picking the right program for you, book a free consult with a coach. Sessions require reservation via the Studio App.

Monday

5:30 AM

Signature

Studio

6:30 AM

Signature

Studio

6:45 AM

Define

Lab

12:00 PM

Define

Lab

12:00 PM

Signature

Studio

5:25 PM

Define

Lab

5:30 PM

Rebuild

Studio

6:30 PM

Signature

Studio

Tuesday

6:00 AM

Basics

Lab

6:00 AM

Foundations

Studio

7:05 AM

Hyrox

Studio

9:30 AM

Foundations

Studio

10:35 AM

Age Strong

Studio

12:00 PM

Foundations

Studio

12:00 PM

Basics

Lab

5:30 PM

Basics

Lab

5:30 PM

Foundations

Studio

Wednesday

5:30 AM

Signature

Studio

6:30 AM

Signature

Studio

6:45 AM

Define

Lab

9:30 AM

Age Strong

Studio

12:00 PM

Define

Lab

12:00 PM

Signature

Studio

5:25 PM

Define

Lab

6:30 PM

Signature

Studio

Thursday

6:00 AM

Basics

Lab

6:00 AM

Foundations

Studio

9:30 AM

Foundations

Studio

10:35 AM

Age Strong

Studio

12:00 PM

Foundations

Studio

12:00 PM

Basics

Lab

4:30 PM

Rebuild

Lab

5:30 PM

Basics

Lab

5:30 PM

Foundations

Studio

6:35 PM

Hyrox

Lab

Friday

5:30 AM

Signature

Studio

6:30 AM

Signature

Studio

6:45 AM

Define

Lab

9:30 AM

Age Strong

Studio

12:00 PM

Define

Lab

12:00 PM

Signature

Studio

5:25 PM

Define

Lab

5:30 PM

Signature

Studio

Saturday

6:30 AM

Rebuild

Studio

7:45 AM

Hyrox

Lab

7:45 AM

Rebuild

Studio

9:00 AM

Rebuild

Studio

10:15 AM

Rebuild

Studio

Sunday

8:50 AM

Hyrox

Lab

Ready to join

Start with a free consultation

We'll learn about your goals and where you're starting from — and help you find the right program for where you are right now. No pressure, just a conversation.